communication.6057be

How to Overcome Your Fear of the Dentist

Everybody knows that it is important to regularly see the dentist for proper dental care. However, many of us don’t have our regular checkups because of fear of the dentist. You are not alone in this, but the reality is also that if you don’t do something about it, your teeth and oral hygiene will suffer for it. But how do you address a fear of the dentist? The first and most important thing is that you find an Aetna dentist in Clinton MD that you trust and feel comfortable with, and who understands what you are going through. But there are a few other things you can do as well.

Stop Your Dental Phobia

There are a couple of options available to you if you really are afraid of the dentist. For instance:

  • Visit an anxiety clinic where you will be put to sleep, or otherwise anesthetized so that you don’t feel anything. While putting someone completely to sleep is rare, many clinics now use ‘laughing gas’, which means you literally won’t feel anything, nor will you remember much about the entire procedure. However, not every dentist is able to do this, so you may have to contend with long waiting lists.
  • Take a friend with you whom you trust, and who will quite literally hold your hand. It helps.
  • Try hypnosis or meditation.

Hypnosis

Nobody likes going to a dentist. Most of us have better things to do than lie down on a chair and letting a total strange poke and scrape in our mouth. Plus, let’s be honest, it does really hurt.

Through hypnosis, however, you can really work on your fear and ensure that you can look after your teeth properly. It is all about meditation so that your mind is elsewhere, not with the dentists. Some people are so good at this that they can put themselves in a state of hypnosis on command. Most, however, will need a bit of training in that. Luckily, there are now many guided hypnosis tracks available on sites such as YouTube, and you can simply follow those with headphones in, while the dentist works away. Do make sure you try them out at home first, so you know it actually works.

Hypnosis and deep meditation are basically one and the same thing. Your mind will travel elsewhere, where no fear of a dentist can touch you, while the dentist works away. This may sound incredibly flaky and something that may make you reminisce about the hippy movement of the 1960s, but it has now actually been scientifically proven to be beneficial. The idea of mind over matter is now well-documented and all you need to do is learn how to harness your mind so that fear no longer controls you. Remember that you owe it to yourself to have your teeth checked regularly. You only get one set of adult teeth for life, and you don’t want to have to lose them.

Leave a Reply