Key methods to getting the perfect smile

Image is everything for many of us and how we look directly affects how we feel. The implication here is that if we want to feel good, we need to look good, which is why some of us go to extraordinary lengths to ensure that our hair is immaculate, our skin looks fresh, our weight stays ideal and our teeth are pearly white. As it is so integral to looking good, it is good to know that there are many methods available for acquiring the perfect smile.

The perfect smile

The first step towards having a perfect smile is, of course, good dental care. Everyone should brush their teeth at least twice a day, morning and evening, and floss once a day to ensure that no food is left to decay between the teeth. The brushing method is also important; the toothbrush should be held at a 45° angle and the brush moved in short, up-and-down strokes across every tooth. Only gentle pressure should be applied as pressing too hard can cause damage to the gums. For longer protection and to ensure fresh breath, finish off with a mouthwash.

The second step is cutting down on or avoiding those foods and drinks that are bad for your teeth. Basically, anything that has a high sugar or acid content can damage your teeth as these eat away at the enamel, so fizzy drinks are best avoided or consumed only in moderation. Other beverages cause staining to teeth, especially tea, coffee, and red wine. Tobacco also stains teeth, so if quitting smoking is not an option, consider using one of the special toothpastes for smokers to minimise stains.

When it comes to toothpastes, there are many kinds available. There are the most basic, those that simply promise to clean your teeth to remove plaque and other bacteria, to those that promise to actually whiten your teeth and so move you a step nearer towards the perfect smile. Brushing regularly with these kinds of toothpaste will deliver the most natural, if unspectacular, results. So, if you really want that perfect smile, or you suffer from extreme staining on your teeth, you may need to take action that is more drastic.

For example, you may decide to invest in teeth whitening kits such as Megawhite. These kits often come in strip form or gel form and work by bleaching your teeth white. Extremely effective, they will help you to achieve that perfect Hollywood style smile, but because chemicals are involved, they do need to be used with care and not too often to avoid permanent damage to your teeth.

Of course, the best way to ensure a perfect smile is to keep your teeth healthy by visiting the dentist according to your specific requirements. Some people need to have a check-up every six months, while others may need to visit only annually. It is also a good idea to visit a dental hygienist every six months or so, as they will remove plaque and other build-up to provide you with a natural-looking smile.

Everyone wants to be able to smile with confidence and having white teeth certainly helps to deliver that confidence, so maintain a good dental cleaning regime and use teeth whitening methods appropriately to keep your smile sparkling.

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