Small Steps Toward a Healthier Life

Increasingly busy schedules and demanding careers often make a healthy lifestyle feel impossible. If you’ve been struggling to find ways to live a healthier life while balancing other obligations, here are some tips to help you along the way.

Make Smoothies for Breakfast

Breakfast is the most important meal of the day since it gets your metabolism fired up and provides you with fuel to power through your morning. Skipping breakfast is detrimental to your metabolism, and you’ll probably feel ready to wolf down a huge lunch to overcompensate for missing the first meal of the day. Not everyone feels ravenous in the morning, but you can still provide your body with the nutrients it needs in the form of a light and fresh smoothie. All you need is a few minutes of time the night before or in the morning and a few ingredients in the freezer or fridge. Toss a few handfuls of greens, a handful of fruit, and a cup of yogurt or almond milk in the blender, and you’re ready to face the day.

Fill Your Plate with Veggies 

If you’re trying to incorporate more veggies into your diet, start by simply adding more to your plate when it’s time for lunch or dinner. Most veggies are packed with fiber to help you stay full, and of course, they’re full of the nutrients that you need to stay healthy. Try to fill up at least half of your plate with steamed, sautéed, or baked veggies, and limit servings of meat to about the size of your palm.

Use Healthy Alternatives 

Sometimes a sandwich just isn’t appetizing without some mayo to add flavor. Traditional mayo is packed with cholesterol and fat, but luckily,hamptoncreek offers a healthy and sustainable alternative. Hampton Creek also makes salad dressings and cookie dough, so you can indulge in these favorites while feeling good about your choices. A drizzle of salad dressing can make all the difference in how often you’re eating your servings of leafy greens.

Avoid Sugary Drinks 

Many of us drink our calories and the evidence shows up on the scale. One of the easiest things you can do to improve your health is to kick your habit of drinking sugary drinks like sodas or coffee concoctions that are loaded with syrups and whipped cream. If you still need a morning boost of caffeine, consider opting for green or black tea. Tea will still give you a little boost, but it’s much better for you than soft drinks or dessert-like coffees.

Use an App or Wearable

You might find that it’s easier to motivate yourself when you’re using an app or wearable to track your progress. Some wearables will notify you when you’ve been sedentary for too long, and prompt you to get up and go for a short walk. Taking breaks throughout the day for a little bit of exercise not only boosts your fitness, but it will also help clear you head and possibly make you more productive for sleepy afternoons at work. When you’re experiencing a mid-day lull, try taking a lap around the building to get your blood pumping. An app like Lark tracks your daily activity, and you can compare week by week to see if you’re beating your previous activity average.

Try “Meatless Mondays”

Many Americans eat far too many animal products and not enough vegetables and fruits. If you’re interested in eating a more plant-based diet, start small by taking one day per week to just eat vegetables, whole grains, and fruits. If you need inspiration, try visiting your favorite food blog or Pinterest to find meat-free recipes. After you’ve gotten used to one day per week without eating meat, consider stepping it up to two or three times a week.


It’s important to think about your health and start taking steps in the right direction. If you feel overwhelmed by making big changes, start small by trying all or a few of these tips. There are plenty of healthy alternatives available to condiments, meat, and dairy, and trying these alternatives might make it easier for you to improve your health. For a nutritious and quick breakfast, pack a smoothie to bring with you to work. Make sure to take a bit of time out of each day to exercise, and increase your motivation by using an app or wearable to keep you on track with your goals. Over time, small changes can add up to a big difference.


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